Tag Archives: exercises

Losing the baby weight after giving birth is safe with a one-pound-a-week strategy that includes light cardio, watching calorie intake and mild resistance training. Lose the excess baby weight with tips from a professional fitness trainer in this free video on exercise. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional … Continue reading

Losing the baby belly after giving birth is possible with cardio exercises to lose overall body fat, kegel exercises to strengthen pelvic floor muscles and crunches to tone the upper abdomen. Lose the baby belly with tips from a professional fitness trainer in this free video on exercise. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol … Continue reading